![]() 6 Maintain WeightĪs you age, it’s important to maintain your weight because being overweight can put your body at risk for high blood pressure, type 2 diabetes, strokes, and heart disease. The researchers found by the end of the study that apple juice reduced the risk of Alzheimer’s by 75%. One study looked at participants ages 72-93 to find if 4 ounces of apple juice twice a week would make a positive impact on Alzheimer’s. ![]() One of the neurotransmitters that apple juice preserves is acetylcholine, an important neurotransmitter that prevents Alzheimer’s disease. 3 Protects the BrainĪpple juice has been proven to protect the brain’s neurotransmitters, which are nerve cells that transmit messages to other cells in the body. Antioxidants are important for combating heart disease and other cardiovascular problems. 4Īnother study found that women who drank apple juice had an 11% antioxidant increase in their blood. There are compounds found within apples that can help reduce the body’s amount of LDL cholesterol, which is the “bad” cholesterol that clogs the arteries and puts you at risk for coronary heart disease. 3 Might Support Heart HealthĪpple juice and apples have been proven in a study conducted by UC Davis School of Medicine to reduce the risk of heart disease. This makes apple juice a possible treatment alternative to electrolyte drinks, but more severe cases should still use electrolyte drinks as the primary treatment. Some pediatricians recommend mixing apple juice with water to dilute it to help dehydrated individuals maintain fluids. Adequate hydration is important because water supports your body’s temperature, organ functions, and mood regulation.Īnother bonus to using apple juice for hydration is it can be used to treat those who are dehydrated. 2 This makes apple juice a great way to stay hydrated throughout the day. Aids in HydrationĪpple juice is approximately 88% water and 11% carbohydrates. ![]() There are many health benefits when it comes to enjoying a glass of apple juice. 1 Apples used for apple juice are typically harvested between September to Mid-November in the Northern hemispheres and February to Mid-April in the Southern hemispheres. Apples are a popular fruit grown throughout different parts of the world, including the United States, China, Russia, Germany, Poland, and Turkey. ![]()
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